HowtoloseweightThere may be several reasons why you are not losing weight, despite following the plan down to the last letter. The reasons are mostly psychological and hence need to be conquered by will power.

Not Sleeping Long Enough

Avoiding sleep can signal the body to go into fat and carbohydrate saving mode. People who sleep less than 4 hours in a day eat more than 300 extra calories and 21 gms of fat the very next day! To have balanced metabolism, it is important to sleep for at least 7-8 hours.

Try this experiment out- set your alarm to go off at a time 7 hours later. Make the best use of nutrisystem discount code online to have an budget friendly diet plan. If you push the snooze key when the alarm rings, it indicates that you need more sleep. However, if you wake up before the alarm rings, then the right number of relaxation hours for you is 7 hours approximately.

Thinking too much about exercise

When you think of exercising a lot in a day, you signal your brain subconsciously that you can eat more as the number of calories you take in will be burnt off. Even thinking about exercise can lead you to eat more by 50%!

Therefore, you should control the portions of the food stuffs that you have. Concentrate more on items such as nuts which are rich in vitamins rather than lettuces and other vegetables used in salads. They do not make you feel full which is why you consume more.

Being Obsessed with Your Diet

It is good to consume health food. However, thinking about it all the time can also lead to redundancy of a weight loss plan. Thinking too much about food can lead to an increase in secretion of ghrelin, the hunger hormone. Too much of hunger hormone can lead to over eating as you will not feel full very easily.

Therefore, do not obsess over your food habits much. Carry on with your day to day activities the way you would if you were not on a particular diet.

Skipping Breakfast

Skipping meals is not the correct solution to weight loss. The lack of food signals the body to store more food and hence lowers the rate of metabolism. Individuals who eat breakfast are found to be slimmer than those who don’t. Breakfast is the most important meal of the day as you are eating for the first time after a prolonged period.

The trick to effective diet is having a big breakfast which will keep you satiated for a long time. Make your breakfast full of proteins and fibres as they take time to digest and won’t make you feel hungry for a couple of hours.

Maintaining your position for hours on end

A lot of individuals do not even budge slightly from their chairs while at work. Sitting in the same position for a few hours inhibits the production of fat burning enzymes such as lipase.

Stand up and stretch in your position every hour as it will increase your metabolism by roughly 13%. Tapping your feet can elevate it by almost 54%!