There may be several reasons why you are not losing weight, despite
following the plan down to the last letter. The reasons are mostly psychological and hence need to be
conquered by will power.
Not Sleeping Long Enough
Avoiding sleep can signal the body to go into fat and carbohydrate saving mode. People who sleep
less than 4 hours in a day eat more than 300 extra calories and 21 gms of fat the very next day! To have
balanced metabolism, it is important to sleep for at least 7-8 hours.
Try this experiment out- set your alarm to go off at a time 7 hours later. Make the best use of nutrisystem discount code online to have an budget friendly diet plan. If you
push the snooze key when the alarm rings, it indicates that you need more sleep. However, if you wake up
before the alarm rings, then the right number of relaxation hours for you is 7 hours
Thinking too much about exercise
When you think of exercising a lot in a day, you signal your brain subconsciously that you can
eat more as the number of calories you take in will be burnt off. Even thinking about exercise can lead you
to eat more by 50%!
Therefore, you should control the portions of the food stuffs that you have. Concentrate more on
items such as nuts which are rich in vitamins rather than lettuces and other vegetables used in salads. They
do not make you feel full which is why you consume more.
Being Obsessed with Your Diet
It is good to consume health food. However, thinking about it all the time can also lead to
redundancy of a weight loss plan. Thinking too much about food can lead to an increase in secretion of
ghrelin, the hunger hormone. Too much of hunger hormone can lead to over eating as you will not feel full
Therefore, do not obsess over your food habits much. Carry on with your day to day activities
the way you would if you were not on a particular diet.
Skipping meals is not the correct solution to weight loss. The lack of food signals the body to
store more food and hence lowers the rate of metabolism. Individuals who eat breakfast are found to be
slimmer than those who don’t. Breakfast is the most important meal of the day as you are eating for the first
time after a prolonged period.
The trick to effective diet is having a big breakfast which will keep you satiated for a long
time. Make your breakfast full of proteins and fibres as they take time to digest and won’t make you feel
hungry for a couple of hours.
Maintaining your position for hours on end
A lot of individuals do not even budge slightly from their chairs while at work. Sitting in the
same position for a few hours inhibits the production of fat burning enzymes such as lipase.
Stand up and stretch in your position every hour as it will increase your metabolism by roughly
13%. Tapping your feet can elevate it by almost 54%!